What is Kemetic Yoga?

October 9, 2019

We hear so much about these two words: SELF. CARE. They have become buzz words on social media and catch phrases like #selfcaresunday are at the tip of everyone's tongue. As a therapist, I am glad about this trend where people are taking notice how important it is...

August 24, 2019

Imhotep (why do I say this?). Kemetic (Egyptian) legend has it that the Book of Tehuti was kept in a golden box in the inner sanctuary of a temple dedicated to Tehuti. During foreign occupations, Christian takeovers and other threats, the book was lost. Tehuti became k...

August 24, 2019

Imhotep (why do I say this). For an introduction to the Laws of Tehuti and book recommendations, click here. 

The principle of Mentalism states "The All is Mind; The Universe is Mental." And already, this principle challenges us to think beyond ourselves; beyond the con...

July 14, 2019

Self-care routines and practices are an important part of living a healthy life. A well-rounded self-care practice includes mental, physical, spiritual, and relational aspects. It’s also important that whatever you choose for self-care is flexible enough to meet the de...

July 2, 2019

Work Work Work Work Work Work……Many of us feel guilty about taking off of work, or taking half days. I get it. That was me 100%. I took my first mental health day a few years ago, and I never looked back. It was more simple than you would think. All I did was tell my b...

September 7, 2018

We need a complete change in how we think about health and success. Self-care is promoted as something you do outside of work and as the exception to your routine. We think of it as something “special we do” when we’re tired and feeling the effects of overworking. Peop...

June 1, 2018

Imhotep (why do I say this first?). You may have noticed that Kemetic Yoga instructors use different terms for concepts or deities (nTr) than the more common terms used to describe aspects of Egyptian philosophy or culture. For example, most people have heard of Isis,...

March 25, 2018

Imhotep (why do I say this?). Yoga is physical, but for most practitioners can also be spiritual and artistic. Many images and videos of people practicing yoga are well crafted and show the diversity of movement the human body is capable of. However, these beautiful im...

February 28, 2018

Imhotep (why do I say this? ). ***There are some spoilers in this post. Please be aware of that if you have not seen the movie, Black Panther***. 

All of the analyses of Black Panther and how to create Wakanda in real life have been really inspiring and necessary. It’s...

January 24, 2018

Imhotep (why do I say this?). Most people associate ancient Indian philosophy with yoga. However, we have a lot of evidence that the physical and spiritual practices in Kemet (ancient Egypt) predate and perhaps even laid the foundation for the Indian traditions. As one...

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You ARE Wakanda: On Self-Healing and Responsibility

February 28, 2018

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