Saturday, 10/19/19, 10.15am-12.30pm
Fuller Park, Chicago, IL
Does your self-care game need an upgrade? Let's re-invigorate your vision for self-care and reimagine what your healthiest life can look like. Creating a clear vision is an important step in reaching our goals.
We’ll settle into the Fuller Park auditorium for some light yoga and meditation to clear the mind and shift our focus inward, so that you can listen to yourself and what you need without distractions. Our yoga sequence, led by Dr. Rebecca Hubbard, will be very beginner friendly. We have mats that you can use, but you are welcome to bring your own if you prefer. Tea and water will be available
to refresh you after the yoga portion of the event.
Once your body and mind are calm and clear, we’ll have everything ready for you to create your new vision of self-care by crafting a vision board with some support and tips from Arielle Smith. Don’t know where to start? We got you covered with lots of ideas and materials. We’ll debrief and exchange inspirations and challenges for bringing your self-care vision to life.
Tickets are $37 in advance online or $40 at the door the day of the event (cash only for folks paying at the door). Please wear comfortable clothing for the yoga portion. Yoga mats and all vision board materials are provided!